12/11/2023 0 Comments Fruits that keep you awakeHopefully, you can snack smart and blast through your finals with ease. Basically, eating these types of foods can keep your brain and body fueled, even when sleep has to take a back seat to your studies. And munching on healthy foods such as carrots or walnuts is a great way to burn off some nervous energy and keep your blood sugar from plummeting at the same time. For instance, foods rich in B vitamins may perk you up without the inevitable crash that follows from junk food. Sure, candy bars and Red Bull can be the go-to fuel for those late-night study sessions, but different options may actually help you out more. Because if you're going to stress eat anyway, it might as well be on something healthy. Fortunately, there are plenty of healthy and productive ways to counteract it, such as snacking on foods that keep you awake for studying. This article lists six foods and beverages that may keep you. By the time I awoke, it took a few minutes to remember that I already have my degree and that I finished college years ago. Your food choices may make it harder for you to fall and stay asleep. For instance, just last night I had a terrible nightmare about bombing a statistics final and rushing from the classroom in a fit of embarrassment. Cherries are a great source of naturally occurring melatonin, a hormone that helps. This means that regularly consuming this sweet treat before bed could help you fall asleep fast and stay asleep longer.The fear of failure never really leaves a person. The most straightforward way to induce sleepiness is to eat cherries. Also high in melatonin, researchers discovered that after eating pineapple, the melatonin markers in the body could increase by 266 percent. PineappleĪnother fruity treat to enjoy before bed is the humble pineapple. Studies have shown a boost in circulating melatonin after consumption of cherries, though sweet cherries have half the melatonin content. This fish is filled with good fats omega 3 and DHA. An essential nutrient from the B vitamin group, choline is necessary for energy production in your cells and aids the nervous system. Cherries (especially sour cherries like the Montmorency variety) are one of the only (and highest) natural food sources of melatonin. Eggs provide an abundance of choline in one self-contained package. Consuming antioxidant-rich berries before bed can help reduce your overall physical stress, thereby allowing you to have a more restful sleep. 12 fruits and vegetables that help you sleep better at night. According to experts at the National Sleep Foundation, antioxidants can protect you from the stress of a sleep disorder, which can cause oxidation in the body. Explore How can drinking too much water turn deadly? Berriesīerries - including blueberries, raspberries and blackberries - contain very high levels of antioxidants. Conducted by Louisiana State University, the study found that adults who consumed just 8 ounces of tart cherry juice two times a day slept for an additional 85 minutes. One study even shows that drinking tart cherry juice could improve sleep in people who suffer from insomnia. Credit: Courtesy of Aleta Meadowlark/FlickrĬherries and cherry juice contain high levels of melatonin, a hormone in the brain that controls your sleep regulation.
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